And if you work out on rubber mats you’ll want to lay down a blanket or towels and remove the booties to help you slide.īeachbody Portion-Control Containers – If you got a Challenge Pack you already have these. But if you work out on tile or hardwood floors keep the booties on. You’ll be sliding using your body weight as resistance, and I guarantee you’ll feel the burn! If you’re working out on carpet you don’t need the booties that cover your slides. If you got the Challenge Pack you will have received these.
Also, pants that are not shiny or slippery will grab the loops better and help reduce rolling.īeachbody Strength Slides – These are great for strengthening your entire body. You may find it more comfortable to wear pants, not shorts, on the days you’re using loops around your thighs. They should be flat against your body, but if they roll up just readjust as necessary. Sit on the floor to put them on, then move them into the proper position. You’ll be using them around your feet, ankles, and thighs. Go ahead and try out the loops now to get familiar with them. Otherwise most people are fine with the 9-inch length. Which one do you use? If you’re over 5’10” tall or you have more than 30 pounds to lose you might prefer the 12-inch loops. If you got the Challenge Pack you will have received both sizes. Autumn will tell you what weight she’s using for each exercise, so you can go lighter or heavier depending on your strength.īeachbody Resistance Loops – These come in 9-inch and 12-inch lengths. You can always add more as you get more fit. You want to choose a weight that challenges you for each exercise, but it’s important to keep proper form. Start with a set of light, medium, and heavy weights based on your current fitness level. Don’t worry if you’re not that strong or don’t have enough weights yet. You’ll notice Autumn and the cast using weights that are anywhere from 5 pounds all the way up to 40+ pounds. Now’s a good time to familiarize yourself with the equipment we’ll be using in 80 Day Obsession. Here’s a message from Autumn welcoming you to the 80 Day Obsession Challenge! How can the group best support you to reach your goals?.Which Beachbody Performance supplements are you taking?.Which Shakeology flavor(s) are you drinking?.